Tag Archives: proper technique

What You Need To Know To Build Muscle

What does a proper muscle development regimen look like? This is a difficult question. A lot of people try gaining muscle independently, and this can be very frustrating. You can never be certain that you know all you need know. Check out the tips below and see if there are more ideas you can incorporate into your routine. A common mistake people make when working out is focusing on speed rather than technique. No matter what exercise you are performing, slow down on reps and put your focus on Read more [...]